So, how well do you eat? Do you eat three reasonable meals a day? Do you skip breakfast, sometimes skip lunch, get by on coffee until dinner, and then pass out right after you eat? Have you forgotten that you own a frying pan, and occasionally receive mail addressed to you at the local McDonalds? Have you bought into a fad diet? Ever? Do you listen to people who proudly proclaim they're losing weight on health-damaging claptrap like atkins? How varried is your intake of fruit and veg, and how much fruit and veg do you manage to eat in a day or week? Do you complain that lean meat is too dry? Does the phrase 'deep fried mars bar' or 'pizza in a cup' sound utterly revolting to you? Now, on a scale of one to ten, grade your diet. Use common sense here. No 'Well, I'm only doing it to lose weight' crap. No 'I don't really believe it matters' self deluding garbage. Common sense, medical fact, and self honesty are required. Rate yourself, 1 to 10. 1 being 'McDonalds and a deep frier are all I need', 2 or 3 being 'Macaroni and Cheese counts as a vegetable', and 9 or 10 being 'veganism has its merits, but i'm not going to be so retarded as to think that's the ONLY healthy diet!' Now, once you've done that, compare your diet's score to your general outlook on life. I have a sneaky suspicion that there is a direct correlation between the amount of transfats you inject into yourself via a big mac and the amount of time you spend wallowing in self loating and misery.